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Holiday parties don’t have to derail your health. Learn hormone-smart tips to enjoy food, drinks, and celebrations without guilt or burnout.

When it comes to endurance sports, success hinges on how well you fuel your body. This article delves into the critical balance of glucose (carbs), hydration, and electrolytes needed for effective nutrition support for endurance athletes to maintain high energy, prevent cramps, and enhance recovery. Learn how to optimize your fueling strategy before, during, and after exercise to train longer, recover faster, and perform at your best.

At Grace Concierge , we believe every woman deserves to feel vibrant, confident, and supported—especially during the transformative years...

Morristown, NJ – August 5, 2025 – This week, New Jersey–based nurse practitioner Cris Amato, MSN, AGACNP, RNFA, is launching a series of digital wellness programs through her company, Grace Concierge, to help women address hormone imbalances, metabolic dysfunction, and burnout–without defaulting to prescriptions.

Stay on track this summer

If you're over 40 and dealing with bloating, fatigue, or brain fog, your gut might be calling for attention. Discover how to restore gut health with food-based strategies, targeted supplements, and personalized lab testing–designed specifically for women navigating midlife changes.

Struggling with restless nights or 3am wakeups? Perimenopause sleep problems are common, but not normal. Learn how hormonal shifts affect sleep and discover clinically proven, personalized strategies to restore rest and balance naturally.

An anti-inflammatory diet for hormone balance can help steady energy, improve mood, and support metabolism after 40. Stock your kitchen with these 24 essentials and make simple, sustainable swaps that promote long-term wellness.

Menopause care is changing in NJ. Discover new policies, workplace benefits, and how Grace Concierge supports women 40+ with clarity.

Simple practices to support stress and hormone balance so you can feel more energized, grounded, and in sync with your body.

Struggling with fatigue, weight gain, or mood swings? Learn how to balance hormones naturally and feel your best after 40.

Boost energy, manage stress, and optimize performance with personalized health goals designed for busy professionals.

Personalized lab testing unlocks deeper health insights, guiding tailored strategies for optimal wellness and longevity.

Women over 40: Set sustainable holistic health goals, balance hormones, boost energy & improve sleep with expert-backed wellness strategies.