About
The 2-Week Metabolic Boost A Quick, Effective Reset to Help You Feel Energized, Clear, and Back in Control The 2-Week Metabolic Boost is an on-demand course designed to jumpstart your metabolism and help you reclaim your energy, without complicated diets or rigid plans. In just 14 days, you'll implement evidence-based strategies to activate your metabolism, reduce inflammation, and build sustainable habits across nutrition, movement, stress, and sleep. Led by Nurse Practitioner Cris Amato, this self-guided course is rooted in clinical insight and designed with your real-life schedule in mind. Whether you're struggling with fatigue, weight fluctuations, sugar cravings, or disrupted sleep, this course gives you a structured plan to recalibrate your body and feel like yourself again. Over two weeks, you’ll move through two key phases: Week 1: Foundations & Activation — Lay the groundwork with hydration, protein-first meals, strength training, and daily movement. Week 2: Enhancement & Consistency — Layer in HIIT, gut-supportive nutrition, stress reduction tools, and restorative habits for long-term impact. Each day offers: • Clear nutrition and movement guidance • Daily goals to keep you focused and supported • Mindfulness practices and recovery tips • Bonus: On-demand access This course is perfect for women who: • Feel like their metabolism has “slowed down” and need structure to reboot • Want fast results with expert-backed strategies • Need a flexible, short-term reset that fits into a busy life • Are ready to lay a strong foundation before starting a deeper health program At just $47, this is a powerful starting point for long-term change. Start your reset today—and feel the shift in just 14 days.
You can also join this program via the mobile app. Go to the app