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Goal Setting
Cris Amato, MSN, APN,RNFA
Dec 28, 20242 min read
How to Reset Your Wellness Routine in 2025 for Women Over 40
Reset your wellness routine for 2025 with actionable steps tailored for women over 40. From goal-setting to stress management, discover how
Cris Amato, MSN, APN,RNFA
Oct 1, 20242 min read
Back to school, fall and pumpkin spice everything...
During the summer, we often relax, stay up late, and enjoy BBQs with friends and family, which can cause our health goals to take a back...
Cris Amato, MSN, APN,RNFA
Jun 12, 20241 min read
New Kid on the block
Beginnings are hard. Welcome to the blog. My goal is to post once per month to engage with the community of individuals who want a...
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