top of page
Cris Amato, MSN, APN,RNFA
Admin
Nurse Practitioner
More actions
Profile
Join date: Nov 6, 2024
Posts (21)

May 8, 2025 ∙ 4 min
Perimenopause Sleep Problems: Waking Up at 3am? Here's How Women Over 40 Can Sleep Better Naturally
Struggling with restless nights or 3am wakeups? Perimenopause sleep problems are common, but not normal. Learn how hormonal shifts affect sleep and discover clinically proven, personalized strategies to restore rest and balance naturally.
1
0

Apr 24, 2025 ∙ 6 min
Anti-Inflammatory Diet for Hormone Balance: 24 Essential Foods Every Woman Over 40 Should Know
An anti-inflammatory diet for hormone balance can help steady energy, improve mood, and support metabolism after 40. Stock your kitchen with these 24 essentials and make simple, sustainable swaps that promote long-term wellness.
22
0

Apr 16, 2025 ∙ 4 min
What’s Changing in Menopause Care? A Guide for Women in New Jersey Over 40
Menopause care is changing in NJ. Discover new policies, workplace benefits, and how Grace Concierge supports women 40+ with clarity.
7
0
bottom of page