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Cris Amato, MSN, APN,RNFA
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Nurse Practitioner
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Join date: Nov 6, 2024
Posts (20)
Apr 24, 2025 ∙ 6 min
Anti-Inflammatory Diet for Hormone Balance: 24 Essential Foods Every Woman Over 40 Should Know
An anti-inflammatory diet for hormone balance can help steady energy, improve mood, and support metabolism after 40. Stock your kitchen with these 24 essentials and make simple, sustainable swaps that promote long-term wellness.
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Apr 16, 2025 ∙ 4 min
What’s Changing in Menopause Care? A Guide for Women in New Jersey Over 40
Menopause care is changing in NJ. Discover new policies, workplace benefits, and how Grace Concierge supports women 40+ with clarity.
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Mar 28, 2025 ∙ 4 min
How Mind-Body Practices Can Reduce Stress and Improve Hormone Balance
Simple practices to support stress and hormone balance so you can feel more energized, grounded, and in sync with your body.
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