Fuel Smarter, Run Stronger: Nutrition Basics for Marathon Runners
Sun, Oct 19
|Fleet Feet - Morristown, NJ
Marathon prep is more than miles–optimize your metabolism. Join Nurse Cris Amato for a quick, practical look at how to fuel for endurance, recovery, and steady energy. Hosted by Running Coach Nic Baxter at Fleet Feet Morristown, you’ll learn what your body really needs to perform without the crash.
Time & Location
Oct 19, 2025, 9:00 AM EDT
Fleet Feet - Morristown, NJ, 31 South St, Morristown, NJ 07960, USA
About the event
Join Nurse Cris Amato for a focused conversation on fueling the endurance athlete. You’ll learn how to balance carbs, protein, and hydration to support steady energy, quick recovery, and a healthy metabolism through every training phase. Whether you’re weeks from race day or just starting your mileage build, this session will help you understand how small nutrition shifts can lead to stronger, more consistent performance.
Hosted by Coach Nic Baxter at Fleet Feet Morristown.
What You’ll Learn
How to fuel before, during, and after long runs
Nutrition timing to prevent energy crashes
Hydration strategies that support electrolyte balance