Love Your Body, Love Yourself: A Valentine’s AMA with Nurse Cris

This February AMA is an invitation to shift the way you think about your body. We're moving away from judgment and frustration, and toward understanding, trust, and support. In the spirit of Valentine’s Day, Nurse Cris will guide a thoughtful conversation about what it truly means to care for your body through midlife, honoring both the science and the lived experience behind hormonal and metabolic changes.

We’ll talk about:

• What "loving your body" looks like from a clinical, integrative perspective

• How hormone changes, stress, and metabolism influence how you feel in your body

• Releasing guilt, restriction, and all-or-nothing thinking around health

• Small, sustainable ways to support your body with compassion and intention