Power, Recovery, Results: The Hormone-Energy Connection & Integrative HRT
Sat, Nov 15
|Resolve Fitness CrossFit Hawthorne
You push hard in the gym but it may be hormonal imbalance that’s hindering your workout results. Join Nurse Cris Amato to learn about HRT, its effects, benefits, and how restoring balance can boost energy, focus, and drive for better workouts. Open to all (men and women).
Time & Location
Nov 15, 2025, 11:30 AM – 12:30 PM EST
Resolve Fitness CrossFit Hawthorne, 17 Passaic Ave, Hawthorne, NJ 07506, USA
About the event
You're crushing the gym, but your scale, your energy, and your recovery aren't keeping up. If you're tired of training hard only to feel constantly drained and slow to bounce back, this exclusive workshop is for you. It's time to stop guessing and start mastering your hormones to get the results your effort deserves.
If you’ve noticed changes in energy, strength, mood, or sleep that just don’t respond to your training routine, hormones may be the missing link. This interactive session will help you understand how to assess your hormonal health, what current research says about HRT for both men and women, and how therapy can safely support performance, recovery, and overall vitality during midlife.
Why You Should Attend
Stop guessing. Learn how to recognize when your body needs more than a new workout or supplement–and how to use data, testing, and clinical guidance to optimize energy, sleep, and focus. You’ll leave…