Service Description

Are you still experiencing the residual effects of winter and the holidays, such as brain fog, persistent fatigue, or frustration with midlife body shifts? This is common, but you deserve to embrace spring and summer with powerful energy, radiant confidence, and a clear, focused mind. Cool Mindset Summer Prep is a premium, clinician-led group course designed by Nurse Cris to be your trusted guide. This immersive 16-week program offers an expert-guided journey to address the root causes of common midlife struggles like weight gain, persistent fatigue, poor sleep, and metabolic challenges. Over the 16 weeks, you will participate in biweekly group meetings where Nurse Cris delivers targeted education and coaching on nutrition, meal planning, lifestyle strategies, stress management, and sustainable habit change. This program is structured to provide an environment of support and shared motivation, allowing you to learn from your own progress and the experiences of fellow participants facing similar challenges. You will gain the knowledge and tools needed to move toward a more balanced, energetic, and healthy midlife. What’s Included: - 16 weeks of biweekly group coaching sessions led by Nurse Cris. - Personalized supplement recommendations with an exclusive 30% discount. - Daily (Monday–Friday) messaging support via Instagram to keep you connected and on track between meetings. - Recipe swaps and meal planning guidance. - Upon completion, you receive a complimentary 60-minute one-on-one consultation with comprehensive blood analysis (a $475 value). This is your personalized integrative review for ongoing success. Schedule: Each Session meets 7pm-8:30pm ET 1. Wednesday, March 4, 2026 2. Wednesday, March 18, 2026 - Final Day to Enroll 3. Wednesday, April 1, 2026 4. Thursday, April 16, 2026 5. Thursday, April 30, 2026 6. Thursday, May 14, 2026 7. Thursday, May 28, 2026 8. Thursday, June 11, 2026 9. Thursday, June 25, 202 This intensive program is designed for those ready to invest in themselves, commit to change, and benefit from the guidance of a medical professional who understands integrative, root-cause health. Whether your goals include weight management, hormone balance, improved energy, or overall wellness, the Cool Mindset Summer Prep with Nurse Cris provides the structured, expert-led path to achieve them. Let's reset, recharge, and shine together. Secure your spot & enroll today.