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How Mind-Body Practices Can Reduce Stress and Improve Hormone Balance
Simple practices to support stress and hormone balance so you can feel more energized, grounded, and in sync with your body.
Cris Amato, MSN, APN,RNFA
Mar 284 min read
How to Naturally Balance Hormones After 40: A Holistic Approach
Struggling with fatigue, weight gain, or mood swings? Learn how to balance hormones naturally and feel your best after 40.
Cris Amato, MSN, APN,RNFA
Mar 174 min read
The Power of Personalized Lab Testing in Functional Medicine: A Guide for Women’s Health
Personalized lab testing unlocks deeper health insights, guiding tailored strategies for optimal wellness and longevity.
Cris Amato, MSN, APN,RNFA
Mar 33 min read
Set Holistic Health Goals for Women Over 40: A Sustainable Wellness Approach
Women over 40: Set sustainable holistic health goals, balance hormones, boost energy & improve sleep with expert-backed wellness strategies.
Cris Amato, MSN, APN,RNFA
Feb 224 min read
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